Alignment issues in the jaw can lead to problems in the temporomandibular
joint (TMJ). TMJ can cause discomfort in the jaw area, a strange clicking
or popping noise, or headaches. If you have TMJ, you should schedule an
appointment with a
TMJ specialist near Stamford and use the following tips to try to find relief:
Visit Your Dentist
If you are having any problems in or around your jaw, you should visit
your dentist to get an official diagnosis. Once the dentist determines
that you have a TMJ disorder, he or she can work toward finding the best
treatment option for you.
Take Anti-Inflammatory Medication
There are some at-home remedies that you can use to try to reduce your
pain. Over-the-counter medications like ibuprofen can help you decrease
your muscle pain and get rid of any swelling you might encounter.
Place Hot or Cold Packs on the Affected Area
Heat or ice packs can also
help you decrease your TMJ symptoms. Put heat or ice on the side of your face for about 10 minutes. If your
dentist gives you the okay, you should also do some gentle jaw stretches
to reduce tension in the area. After the stretches, you should put a warm
washcloth back in the area for about 5 minutes. You can repeat this routine
a few times during the day.
Modify Your Diet
It is important to give your jaw a rest to try to reduce your symptoms.
Eating softer foods like mashed potatoes, yogurt, or even scrambled eggs
puts less pressure on your TMJ. When you do not have to chew as much,
you can relax the jaw.
If you have TMJ, you should schedule an appointment with
Dental Care of Stamford. With our top dentists and state-of-the-art technology, we can help you
find the right treatment for your issues. To learn more about our services
or to schedule your next appointment, visit us online or call (888) 730-5152.